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Choosing to walk away from a negative relationship, one that is draining, damaging to our self-esteem, or worse, is choosing to walk towards your own wellbeing. It’s not ...

“Dogs are not our whole life, but they make our lives whole.” – Roger CarasI’m a dog lover for many reasons including the fact that they bring happiness, ...

Adam Grant is quoted as saying, “Resilience is not about how you endure. It’s about how you recharge,” and I think that really captures the essence of why ...

If you’re a sensitive person, you may have grown up with feedback that this is a weakness. (If you’re not a highly sensitive person but you know someone ...

“I took a walk in the woods and came out taller than the trees.”– Henry David ThoreauA walk outdoors is a simple yet profound step towards wellness. It’s ...

“Where there’s tea, there’s hope.” – Arthur Wing Pinero’m not someone who can take much caffeine without getting jittery, but I’m a huge proponent of coffee drinks (decaf ...

“The best way to predict your future is to create it.” – Abraham LincolnLiving our lives with a focus on a specific purpose, there’s almost nothing we can’t ...

Teamwork!“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who ...

Wardrobe and wardrobe organized according to the Japanese method of Mari Kondo.“For every minute spent organizing, an hour is earned.”– Benjamin FranklinIf you’ve ever spent time searching for ...