Time-Managed, Life-Enhanced

Adam Grant is quoted as saying, “Resilience is not about how you endure. It’s about how you recharge,” and I think that really captures the essence of why ...

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Highly Sensitive Person? Love and Embrace That Powerful Sensitive Side!

If you’re a sensitive person, you may have grown up with feedback that this is a weakness. (If you’re not a highly sensitive person but you know someone ...

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Brevity and Levity: Embracing the Lighter Side with One-Liners!

“The best way to cheer yourself up is to try to cheer somebody else up.”– Mark TwainTwo fish are in a tank; one says, ‘How do you drive ...

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Footsteps to Fulfillment

“I took a walk in the woods and came out taller than the trees.”– Henry David ThoreauA walk outdoors is a simple yet profound step towards wellness. It’s ...

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Elevating Every Day: The Delight of Coffee and Tea!

“Where there’s tea, there’s hope.” – Arthur Wing Pinero’m not someone who can take much caffeine without getting jittery, but I’m a huge proponent of coffee drinks (decaf ...

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Passion, Purpose, Power: Make Every Moment Count!

“The best way to predict your future is to create it.” – Abraham LincolnLiving our lives with a focus on a specific purpose, there’s almost nothing we can’t ...

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Elevate Your Life!

Teamwork!“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who ...

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Declutter Your Space, Declutter Your Mind

Wardrobe and wardrobe organized according to the Japanese method of Mari Kondo.“For every minute spent organizing, an hour is earned.”– Benjamin FranklinIf you’ve ever spent time searching for ...

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Dream It, Do It: Make Your Aspirations a Reality!

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor RooseveltBelieve, Achieve, SucceedWhether you set goals this year or not, I’m guessing you ...

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Avoid The Drop: Stick With Goals and Keep Your New Year’s Momentum All Year Long

Lasting change is built on small, consistent choices.As we embark on a new year, the possibilities can feel endless—and now is a great time to harness the momentum ...

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