“The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain Two fish are in a tank; one says, ‘How do
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Mindful Moves: Pathways to Peak Mind-Body Health
Morning mindfulness is great for mind-body wellness. “The body achieves what the mind believes.” – Napoleon Hill Your mind and body are not separate. Your thoughts have a
Meaningful Mini-Goals: Crafting a Joyful, Productive Life!
“Productivity is not just about doing more. It is about creating more impact with less work.” – Prerna Malik “Happiness is not the absence of problems, but the
Get Ready For Some Happiness This Month!
August is the month to do what brings you joy. (Actually, every month is a great time for this, but we're focusing on August now!) August, with its
This is Going to Be a Fun Week!
Here are some great ways to connect with others, engage in self-care, and have a little fun! Lying in a hammock, reading poetry, and listening to nature sounds
Simple Steps to Simplicity
Simplifying your life doesn’t need to be complicated. The movement toward simplicity has been gaining momentum in recent years for good reason: simplifying your life can lead to