“Taking care of your mental and emotional health is just as important as any career move or responsibility.” – Mandy Hale This month is the start of Mental

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill As we step into March, celebrated as National Optimism

“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg You’ve probably heard that there are numerous benefits to mindfulness, and for good reason:

“The first step in crafting the life you want is to get rid of everything you don’t.”– Joshua BeckerCleaning out your computer isn’t just about tidiness; it’s about

In recognizing the heroism in daily life, we celebrate those with strong minds and compassionate hearts who find greatness in simple, kind acts. We all have some heroism

Choosing to walk away from a negative relationship, one that is draining, damaging to our self-esteem, or worse, is choosing to walk towards your own wellbeing. It’s not

“Dogs are not our whole life, but they make our lives whole.” – Roger Caras I’m a dog lover for many reasons including the fact that they bring

Adam Grant is quoted as saying, “Resilience is not about how you endure. It’s about how you recharge,” and I think that really captures the essence of why

If you’re a sensitive person, you may have grown up with feedback that this is a weakness. (If you’re not a highly sensitive person but you know someone