Morning mindfulness is great for mind-body wellness. “The body achieves what the mind believes.” – Napoleon Hill Your mind and body are not separate. Your thoughts have a
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Morning mindfulness is great for mind-body wellness. “The body achieves what the mind believes.” – Napoleon Hill Your mind and body are not separate. Your thoughts have a
This month, I’m trying something a bit new–I’m including a self-care idea calendar that you can use to increase happiness, decrease stress, and help you bring your best self