Stress Management
Made Simple
Hi, I’m Dr. Elizabeth Scott, and I have over two decades of experience educating and working with others on issues related to stress, emotional wellbeing, health, relationships, and overall life satisfaction. I am also the author of 8 Keys to Stress Management and have published thousands of articles on stress and its effects, as well as relationship issues, happiness, gratitude, personality, and much more. I offer online workshops, stress relief tools, coaching, and a free newsletter to help you relieve stress in your life.
You can transform your outlook and your life by making small changes that lead to big results.
Stress Management Made Simple
Hi, I’m Dr. Elizabeth Scott, and I have over two decades of experience educating and working with others on issues related to stress, emotional wellbeing, health, relationships, and overall life satisfaction. I am also the author of 8 Keys to Stress Management and have published thousands of articles on stress and its effects, as well as relationship issues, happiness, gratitude, personality, and much more. I offer online workshops, stress relief tools, coaching, and a free newsletter to help you relieve stress in your life.
Learn More
These are the quickest and simplest steps to take first: get connected to me through my free resources to get ongoing information and tools in easily-digestible amounts. They are designed to help you make simple changes that bring benefits fast.
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Connect with me on social media for more resources on stress management and emotional wellbeing.
Articles
Over on my Verywell Mind page are some of my best research-based articles on stress and stress management!
Easy strategies for dealing with the near-universal experience of stress.
8 Keys to Stress Management
Easy strategies for dealing with the near-universal experience of stress.
8 Keys to Stress Management
Scott helps normalize the experience of stress and provides a wealth of information about how to manage it.
Michael Considine Psy.D. ● from PsychCentral
As a clinical psychologist, I am often skeptical of self-help books that purport to hold the "key" to coping with a particular emotional issue. At the same time, finding a helpful resource that I can utilize with my college student clients is always valuable. I am pleased to be able to put 8 Keys to Stress Management (part of the 8 Keys to Mental Health Series) into this category.
Beth T. Cholette Ph.D ● from Metapsychology
[Scott’s] approach is collective and confident, a writing style that is ideal and even perhaps essential for readers experiencing issues with stress management.