“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be.” – Tom Landry

As someone who’s trained as both a therapist and a coach, I know the benefits of both, and am a strong advocate of both for many reasons. While many people know the powerful benefits of therapy, coaching is less understood. Trained and certified coaches have a lot to offer their clients.

Personal coaching has emerged as a vital tool for those seeking to improve various aspects of their lives. Whether it’s navigating career challenges, enhancing personal relationships, or achieving personal growth, a personal coach can offer invaluable guidance and support. Let’s explore how personal coaching can benefit individuals in their pursuit of success, happiness, and fulfillment.

Not everyone knows the benefits of coaching, so as a coach, I wanted to share. People can make a lot of progress on their own using tools like books on personal growth, workbooks, courses, and videos, personal coaching can offer something above and beyond what these things offer, for those who are interested in taking things further. Here’s how coaching helps:

Research on Coaching:

• Coaching and Goal Achievement: Researchers have found that coaching increases goal attainment and well-being. Action: You can engage a coach to help set and achieve personal and professional goals. It can help you harness your energy, hone your focus, and keep going when you might otherwise be tempted to give up, among other things.
• Coaching and Self-Confidence: One study shows coaching enhances self-confidence and resilience. Action: You can work with a coach to build self-esteem and tackle life’s challenges.
• Coaching and Work Performance: Studies suggest that coaching leads to improved work performance and skills. Action: If you’re feeling stuck in your work life, you can consider coaching for career development and enhancement.
• Coaching and Mental Health: Another study indicates that coaching can reduce stress and improve psychological health. Action: Use coaching to develop strategies for managing stress and improving mental health, including building resilience, increasing your self-efficacy, and developing effective strategies for coping with stress and challenges to your productivity.
• Coaching and Work-Life Balance: One study finds coaching effective in improving work-life balance. Action: Many people seek coaching to find the balance between their professional and personal lives.

Now that you know more about the research on coaching and its effectiveness, here are some action steps you can take to get started with coaching and make the most of it, if this resonates with you:

1. Identify Personal and Professional Goals: Clarify what you want to achieve with coaching.
2. Choose the Right Coach: Find a coach whose expertise aligns with your needs.
3. Embrace Openness and Honesty: Be transparent with your coach for effective guidance.
4. Commit to the Process: Engage fully in the coaching sessions and activities.
5. Implement Coaching Strategies: Apply the strategies and tools provided by your coach.
6. Track Progress: Regularly review your progress with your coach.
7. Stay Open to Feedback: Accept constructive feedback for personal growth.
8. Explore Different Perspectives: Use coaching to view challenges from new angles.
9. Develop Action Plans: Work with your coach to create actionable steps for your goals.
10. Reflect and Adapt: Continuously reflect on your journey and adapt strategies as needed.

If you’d like more support in organizing your life in a way that decreases friction and stress and increases productivity and creativity, download my app, subscribe to my newsletter, or contact me to book a free coaching call!