Coaching

I offer one-on-one coaching packages that can help you to identify goals that can transform your life at an accelerated pace, create a doable and even enjoyable path toward these goals, and maintain the motivation to reach your goals and set new ones. Some of my areas of expertise include:

• Wellness and Wellbeing
• ADHD and Organization
• College and Career Coaching
• Coaching for Writers
• Building Resilience Toward Stress
  

Contact me to set up a free introductory session!

Books

I offer books that can help you to relieve stress, build resilience, and create habits that can lead you to the life you’ve always wanted.

• 8 Keys to Stress Management

• Learn more about this classic book

• Order from Amazon
  




• Wellbeing and Productivity Workbook

• Learn more about this interactive book

• Order from Amazon

Downloadables

Each month, I share tools you can use to minimize stress, build happiness, and make your life more impactful.

Here are some of the tools I’ve created and shared. You can download them for free and use them again and again.