Morning mindfulness is great for mind-body wellness. “The body achieves what the mind believes.” – Napoleon Hill Your mind and body are not separate. Your thoughts have a ...
Meaningful Mini-Goals: Crafting a Joyful, Productive Life!
“Productivity is not just about doing more. It is about creating more impact with less work.” – Prerna Malik “Happiness is not the absence of problems, but the ...
Get Ready For Some Happiness This Month!
August is the month to do what brings you joy. (Actually, every month is a great time for this, but we're focusing on August now!) August, with its ...
This is Going to Be a Fun Week!
Here are some great ways to connect with others, engage in self-care, and have a little fun! Lying in a hammock, reading poetry, and listening to nature sounds ...
Simple Steps to Simplicity
Simplifying your life doesn’t need to be complicated. The movement toward simplicity has been gaining momentum in recent years for good reason: simplifying your life can lead to ...
Make Self-Care Easy This Month!
This month, I’m trying something a bit new–I’m including a self-care idea calendar that you can use to increase happiness, decrease stress, and help you bring your best self ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]