Planning ahead on a Sunday can bring rewards all week long!“The way you spend your Sunday can either set the tone for the week ahead or steal your
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Your Fresh Start Isn’t Over—It’s Just Beginning!
Ready for a fresh start?“Spring is nature’s way of saying, ‘Let’s start over.’” – Robin WilliamsLet’s be real: January is kind of a mess. It arrives right after the
Distraction Detox: The Science of Staying Focused
“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” – Robin SharmaHow many times have you sat down to
Better Boundaries, Better Life
Inclusivity concept, inclusive group of people, paper humans holding hands together“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”– Paulo CoelhoHave you
Treat Yourself!
Luxury can boost mood and build resilience–and it doesn’t need to break your budget!Today is a day to “treat yourself!” It’s a day for enjoying life’s little luxuries,
Happy Mental Health Awareness Month!
“Taking care of your mental and emotional health is just as important as any career move or responsibility.” – Mandy HaleThis month is the start of Mental Health
Happiness Hacks: Boosting Your Mood with Optimism!
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston ChurchillAs we step into March, celebrated as National Optimism Month,
Mindfulness: Your Secret Weapon for Skyrocketing Productivity!
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon SalzbergYou’ve probably heard that there are numerous benefits to mindfulness, and for good reason: there
Declutter Your Digital Life: Refresh and Rejuvenate Your Computer!
“The first step in crafting the life you want is to get rid of everything you don’t.”– Joshua BeckerCleaning out your computer isn’t just about tidiness; it’s about
Heroism in Daily Life: The Power of a Kind Heart and Strong Mind!
In recognizing the heroism in daily life, we celebrate those with strong minds and compassionate hearts who find greatness in simple, kind acts. We all have some heroism