Inclusivity concept, inclusive group of people, paper humans holding hands together“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”– Paulo CoelhoHave you
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Treat Yourself!
Luxury can boost mood and build resilience–and it doesn’t need to break your budget!Today is a day to “treat yourself!” It’s a day for enjoying life’s little luxuries,
Mindful Moves: Pathways to Peak Mind-Body Health
Morning mindfulness is great for mind-body wellness.“The body achieves what the mind believes.” – Napoleon HillYour mind and body are not separate. Your thoughts have a direct impact
Make Self-Care Easy This Month!
This month, I’m trying something a bit new–I’m including a self-care idea calendar that you can use to increase happiness, decrease stress, and help you bring your best self