Treat Yourself!

Luxury can boost mood and build resilience–and it doesn’t need to break your budget!Today is a day to “treat yourself!” It’s a day for enjoying life’s little luxuries,

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Brevity and Levity: Embracing the Lighter Side with One-Liners!

“The best way to cheer yourself up is to try to cheer somebody else up.”– Mark TwainTwo fish are in a tank; one says, ‘How do you drive

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Mindful Moves: Pathways to Peak Mind-Body Health

Morning mindfulness is great for mind-body wellness.“The body achieves what the mind believes.” – Napoleon HillYour mind and body are not separate. Your thoughts have a direct impact

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Meaningful Mini-Goals: Crafting a Joyful, Productive Life!

“Productivity is not just about doing more. It is about creating more impact with less work.” – Prerna Malik “Happiness is not the absence of problems, but the

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Get Ready For Some Happiness This Month!

August is the month to do what brings you joy. (Actually, every month is a great time for this, but we're focusing on August now!) August, with its

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This is Going to Be a Fun Week!

Here are some great ways to connect with others, engage in self-care, and have a little fun!Lying in a hammock, reading poetry, and listening to nature sounds are

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Simple Steps to Simplicity

Simplifying your life doesn’t need to be complicated.The movement toward simplicity has been gaining momentum in recent years for good reason: simplifying your life can lead to stress

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