Planning ahead on a Sunday can bring rewards all week long! “The way you spend your Sunday can either set the tone for the week ahead or steal ...
Your Fresh Start Isn’t Over—It’s Just Beginning!
Ready for a fresh start? “Spring is nature’s way of saying, ‘Let’s start over.’” – Robin Williams Let’s be real: January is kind of a mess. It arrives right ...
Distraction Detox: The Science of Staying Focused
“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” – Robin Sharma How many times have you sat down ...
Better Boundaries, Better Life
Inclusivity concept, inclusive group of people, paper humans holding hands together “When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”– Paulo CoelhoHave ...
Treat Yourself!
Luxury can boost mood and build resilience–and it doesn’t need to break your budget! Today is a day to “treat yourself!” It’s a day for enjoying life’s little ...
Happy Mental Health Awareness Month!
“Taking care of your mental and emotional health is just as important as any career move or responsibility.” – Mandy Hale This month is the start of Mental ...
Happiness Hacks: Boosting Your Mood with Optimism!
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill As we step into March, celebrated as National Optimism ...
Mindfulness: Your Secret Weapon for Skyrocketing Productivity!
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg You’ve probably heard that there are numerous benefits to mindfulness, and for good reason: ...
Declutter Your Digital Life: Refresh and Rejuvenate Your Computer!
“The first step in crafting the life you want is to get rid of everything you don’t.”– Joshua BeckerCleaning out your computer isn’t just about tidiness; it’s about ...
Heroism in Daily Life: The Power of a Kind Heart and Strong Mind!
In recognizing the heroism in daily life, we celebrate those with strong minds and compassionate hearts who find greatness in simple, kind acts. We all have some heroism ...
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