“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” – Robin SharmaHow many times have you sat down to ...
Better Boundaries, Better Life
Inclusivity concept, inclusive group of people, paper humans holding hands together“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”– Paulo CoelhoHave you ...
Treat Yourself!
Luxury can boost mood and build resilience–and it doesn’t need to break your budget!Today is a day to “treat yourself!” It’s a day for enjoying life’s little luxuries, ...
Happy Mental Health Awareness Month!
“Taking care of your mental and emotional health is just as important as any career move or responsibility.” – Mandy HaleThis month is the start of Mental Health ...
Happiness Hacks: Boosting Your Mood with Optimism!
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston ChurchillAs we step into March, celebrated as National Optimism Month, ...
Mindfulness: Your Secret Weapon for Skyrocketing Productivity!
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon SalzbergYou’ve probably heard that there are numerous benefits to mindfulness, and for good reason: there ...
Declutter Your Digital Life: Refresh and Rejuvenate Your Computer!
“The first step in crafting the life you want is to get rid of everything you don’t.”– Joshua BeckerCleaning out your computer isn’t just about tidiness; it’s about ...
Heroism in Daily Life: The Power of a Kind Heart and Strong Mind!
In recognizing the heroism in daily life, we celebrate those with strong minds and compassionate hearts who find greatness in simple, kind acts. We all have some heroism ...
Breaking Up with Negativity: Finding Freedom in Letting Go
Choosing to walk away from a negative relationship, one that is draining, damaging to our self-esteem, or worse, is choosing to walk towards your own wellbeing. It’s not ...
Golden Lessons: What Our Furry Friends Teach Us About Joy!
“Dogs are not our whole life, but they make our lives whole.” – Roger CarasI’m a dog lover for many reasons including the fact that they bring happiness, ...
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