In Just Six Weeks, You Can
Build Resilience, Boost Productivity,
And Find More Life In Your Days!
Together, we'll create a tailor-made plan that works for your personality and lifestyle, and have the support you need to make real changes… even if you're overwhelmed at the moment!
Enrollments until 15 October 2024
You missed out!
Dr. Elizabeth Scott
If you're feeling time-starved and even battling burnout, your life can change in just six weeks!
Do you often feel like you’re drowning in responsibilities, with each day bringing more tasks than you can handle?
If you're like so many people, stress is relentless, affecting your ability to focus, sleep, and even enjoy time with loved ones.
You may feel like life has become an endless series of tasks and obligations, leaving you feeling overwhelmed and constantly behind. The stress is not just in your mind; it manifests physically, with headaches, muscle tension, and fatigue becoming regular companions. If you get close to burnout, you may struggle to find joy in activities you once loved, and your relationships are suffering because you’re always preoccupied or too exhausted to engage fully.
Perhaps despite your best efforts to manage your time and prioritize, the sense of being pulled in multiple directions persists. Your nights may be restless, filled with thoughts about unfinished work and upcoming challenges, making it hard to get a good night’s sleep.
The World Health Organization has identified stress as the "health epidemic of the 21st century." Chronic stress not only hampers productivity, but also severely impacts personal health, contributing to issues such as anxiety, depression, and cardiovascular diseases.
Moreover, a significant number of people feel their lives are out of balance, with 41% of people reporting they feel too busy to enjoy their lives, often finding themselves stuck in routines that do not align with their true desires.
This course offers a solution that brings more than temporary relief—it's an experience that empowers you to develop lasting habits for managing stress, improving your well-being, and finding a balance that allows you to thrive personally and professionally. Over the course of six weeks, you can reclaim control with evidence-based strategies to manage stress effectively, boost productivity, and enhance your overall well-being.
Get support to free up time and energy for what truly matters to you.
Why Now Is The Right Time...
Stress is a pervasive issue affecting so many of us right now, with significant implications for health, productivity, and overall well-being. Here’s a peek at why managing stress is crucial and how it impacts various aspects of life:
Percentage of People Regularly Experience Physical Symptoms Caused By Stress
Percentage of People Regularly Experience Psychological Symptoms Caused By Stress
Percentage of Adults Feel They Don't Have Time to Do What They Want
This course will help you streamline your stress management with effective techniques in just six weeks so you can reclaim your energy, enhance your mental clarity, build resilience, and focus on what is truly important to you. Through videos, group coaching, self-reflective workbooks, actionable implementation strategies, and the celebration of "wins," you'll have knowledge and support every step of the way!
Here’s What You’ll Get When You Sign Up
Over the course of six weeks, I'll share research-based information, proven techniques, insightful assessments, self-exploration workbooks, group coaching, a supportive community, and more--all at a pace that allows you to experience real change without feeling overwhelming.
By the end, if you follow the course, you will have learned what you need to do to manage stress, identified your most effective habits to automatically build resilience and happiness, and found the support you need to implement those habits into your packed schedule so they feel virtually effortless.
Even more than that, you'll learn how to carve out time and energy for the things in life that really matter to you, whether that's your relationships, your personal growth, or the fun activities that add meaning to life.
All of this takes place online so you can access most of it around your schedule, and participation takes about fifteen minutes most days. (Group coaching days take longer, of course, and are worth every minute!) You'll have lifetime access to the course content, so you can revisit anything at any time.
Here's a breakdown of the main elements of this course. We'll focus on how to:
Manage Stress
Learn strategies that are proven effective to quickly reverse your stress response, minimize the stressors in your life, and build resilience to stress in the long term.
Boost Productivity
Develop habits that help you focus more easily and get more done in less time, freeing time and energy, boosting productivity, and building a greater sense of peace.
build resilience
--and meaning in your life
Find strategies to help you become less reactive to stress and ultimately happier and more satisfied with your life.
About Dr. Elizabeth Scott
I'm a seasoned wellness coach with a PhD in psychology and a master’s degree in counseling, and PCC-level certification with the International Coaching Federation. Over the past two decades, I’ve empowered countless individuals to transform stress into a catalyst for growth and success.
My work has reached a broad audience through top-tier publications like VeryWell Mind and media appearances on platforms like CNN.com and The Kelly Clarkson Show. My contributions to the field have been recognized and utilized by thousands, making tangible improvements in their daily lives and long-term achievements.
I blend scientific rigor with genuine care. This unique approach allows me to provide support that is both emotionally validating and practically applicable, ensuring that you feel understood and equipped to tackle your challenges.
Here’s what people are saying about Dr. Elizabeth Scott
While this is the first time I've offered this course, the content is based on my book 8 Keys to Stress Management, so I can offer some of the testimonials for that book:
Howard Blumenfeld, PhD
Mindfulness-Based Stress Reduction teacher
Ancient Tradition and Modern Science
"Elizabeth Scott offers a blend of ancient tradition and modern science along with practical advice for dealing with everyday stress."
Ann-Marie McKelvey, LPCC, MCC
Psychotherapist, and Wellness Coach
Evolutionary Alternatives That Allow Us to Live Fully
"In a global culture where 'overwhelmed,' 'stressed-out,' and 'burned-out' are part of our daily vocabularies, Scott shows us evolutionary alternatives that allow us to live fully and healthily."
Emery J. Cummins, PhD
Emeritus Professor of Counseling
We Can Control Our Attitude
"Theoretically sound, eminently practical, and unequivocal without being rigid, this book presents an effective strategy for virtually any real-life situation."
Course Modules
Here's What We'll Cover Each Week...
For Each Module...
We'll have a combination of information-packed course videos, digital and printable workbooks with prompts and exercises to help you look within and implement strategies in a way that's best for you, group coaching to help you troubleshoot and celebrate success, and more. Below are what we'll focus on in each weekly module:
Module 1
Shrug Off Stress–STAT!
Master quick-response techniques to immediately counteract stress, enabling you to maintain calm and focus under pressure, which enhances your overall health and workplace efficiency.
Module 2
Solidify Your Self-Care
Explore holistic methods to nourish your body and mind, boosting your resilience to stress and empowering you to handle future challenges with greater ease and less anxiety.
Module 4
Lower Your Allostatic Load
Implement practical strategies to reduce daily stressors, which will maximize your energy levels throughout the day, allowing you to accomplish more with less effort and greater satisfaction.
Module 3
Get a Mindset Reset
Reprogram your perception, turning every challenge into a stepping stone, so you can foster a more resilient and productive perspective that propels you towards achieving your personal and professional goals.
Module 5
Make Resilience Your Super-Power
Fortify your daily routine with resilience-building habits, transforming each day into a stepping stone towards a life experienced through a lens of inner strength and emotional stability.
Module 6
Balance and Beyond!
Apply your personalized Balance Blueprint to integrate stress management habits into your daily routine, ensuring you maintain a balanced, energetic, and productive life well beyond this program.
Every Week
Habit-Developing Activities
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Every Week
Group Coaching
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$370 Worth of Course Bonuses
(I'd really like to see you succeed so I'm offering Bonuses!)
In addition to the launchpad webinar, weekly wisdom circles, master modules, Balance Blueprint template, and visionary workbooks that you get during the course, I wanted to offer you some bonuses to enhance your progress toward the life you want, which will be released during the course of the program. Here's what else you'll get if you enroll in this course before the doors close:
Bonus 1: "Dream Big" Workbook
When you have carved more time and energy out of your schedule, you don't want to use it on anything less than what will truly bring happiness and meaning to your life. This fillable, printable workbook helps you pinpoint what will make all the difference in your world! Value: $30
Bonus 2: Weekly Email Coaching
Stay on track and connected with some extra support! If you feel lost at any time during the duration of the course, or if you just need a little motivation, you can email me personally with questions, and I'll respond within 24 hours. Value: $240
Bonus 3: Free Month in My Membership
Free Month In My Membership! After you finish this course, you may miss the support and resources, or you may want to deepen your experience and explore more ways to minimize stress and maximize joy. Fortunately, I have a membership just for graduates of this course, and you’ll receive a month of it for free! Value: $100
What makes this course different?
Most of us have tried to make changes based on gathering information, making plans, and moving forward with the best of intentions and full of hope, only to find it a struggle to make the changes stick.
This course goes beyond learning (though you'll find a wealth of science-based, real-world proven information) and even beyond setting goals and going after them. You'll have access to all of this, plus resources to help you dig deeper to ensure you're setting the right goals for your personality and situation, and you'll have support in implementing targeted habits that will bring about powerful changes. We'll find a way to make it more fun, too.
And if you find yourself slipping, we'll work together to help you get back on track with the changes you want to make in your life!
Now Is The Time--Let Me Help You Make Real Changes!
I have two options for this course: the standard course structure (which goes way beyond "basic"), and the VIP experience, which provides more personal support and resources.
Because this is the first time this course is being offered, I'm offering a huge amount of support and resources for a very low price (less than standard individual and group coaching without all the content to go with it) in exchange for feedback, so it's a great value for you as a pilot participant. This is the lowest this course will ever be offered.
Which package is right for you?
Standard
Simple, fast and effective flexible move
$
$147
(Normally $297)
Popular
VIP
Get extra support and personalization
$
$247
(Normally $497)
100% Satisfaction-Guarantee.
I understand that these are challenging times and you need to feel like you’re making a good investment in yourself, so I offer an unconditional money-back guarantee. If you engage fully in this program and aren’t thrilled with the value it provides, just email me within the first 7 days of the program’s start and I’ll issue you a full refund. (Terms apply.)
faq
Like anything in life, you will get out of this masterclass what you put into it. I understand that these are challenging times and you need to feel like you’re making a good investment in yourself, so I offer an unconditional money-back guarantee. If you engage fully in this program and aren’t thrilled with the value it provides, just email me within the first 7 days of the program’s start and I’ll issue you a full refund. (Terms apply.)
Yes! You and your friend will receive a $40 credit good for any of my online courses for each friend you send my way. This way, you can encourage friends to join with you and you can both get the benefit of all of the content and the group coaching. (I've even been in groups where people create a "pod" that includes only those who know each other, which works wonderfully.) You can also have a great experience joining on your own and connecting with others in the coaching group, too.
We want your experience to be interactive and personal, so I limit each group to a maximum of 10 participants. This gives you plenty of opportunities to ask questions and interact with one another. (If you'd like to be in a group with a specific person, let me know and I'll do my best to have you in the same group!)
Build Resilience, Boost Productivity,
And Find More Life In Your Days!
Make the decision to level-up your life satisfaction and get started today.
On A Personal Note...
With me, you get more than a coach; you get a supporter who is dedicated to your success and well-being. You will benefit from tailored advice that respects your individuality and addresses your unique circumstances, empowering you to implement lasting changes.
Let's do this!
Dr. Elizabeth Scott