Resources
Dr. Scott's Gratitude and Daily Wins Journal
Research shows that focusing on what you are grateful for can boost your mood and build resilience in just a few weeks. Other studies show that reviewing our successes, or "wins," at the end of the day can also have a strong positive effect. This downloadable journal helps you do both!
Try My Daily Planner
This is a downloadable portion of my Stress Relief and Productivity Planner, which you can print and use for as many days as you'd like! This helps you to streamline and organize your day so you can focus on what's most important without getting overwhelmed by an urealistic and demoralizing To Do list.
Try Scott's Self-Care Ideas Calendar
Small, mood-lifting acts if self-care can create an upward spiral of positivity that's shown by research to build resilience and increase life satisfaction. It's sometimes challenging to know what to do and when, though. This calendar takes out the guesswork and gives you ideas to take care ofyour body and mind for a month--each month, if you'd like--to create that upward spiral.
More Resources From Dr. Elizabeth Scott
5-Day Goal-Setting Course:
This free e-course gives you five days of prompts and inspiration to identify your next important goals--straight to your inbox each morning!
7-Day Positivity Challenge:
This free app-based challenge gives you seven days of quick and effective mood boosting habits for a more positive mindset.
Try My 8-Week Course:
This course helps you to create and maintain stress relief habits that build resilience, positivity, and productivity, and are suited to your personality and needs
Schedule a Clarity Call:
If you're interested in creating clarity around your goals and how my coaching or other resources might help you reach them, schedule a free call!
Recent Articles on Stress, Productivity, Mindset, and More...
I love to share inspriational quotes, research-based information, and actionable ideas to help people learn more about all topics related to personal growth and well-being. Here's a sampling of some of my most recent articles: