In Just Six Weeks, You Can
Shift Your Mindset, Build Healthier Habits,
And Stop Unhelpful Thoughts From Holding You Back!
Learn to recognize and reframe negative thoughts with tools that empower you to think clearly, manage stress, and build emotional resilience using a supportive and energizing process with lasting results.
Dr. Elizabeth Scott
Do Your Thoughts Hold You Back More Than You Realize? You Can Maximize Your Mind In Weeks!
If you’ve ever felt trapped in a cycle of overthinking, self-doubt, or frustration, you’re not alone. Cognitive distortions—those automatic, negative thought patterns—can sneak into your mind, distorting how you see yourself, others, and the world around you.
Without even realizing it, you might be jumping to conclusions, magnifying your mistakes, or assuming the worst-case scenario will happen. These thoughts shape how you feel and react every day, creating stress that affects your productivity, relationships, and emotional well-being.
You might find yourself mentally drained after seemingly small interactions—rehashing conversations, questioning your decisions, or predicting outcomes that may never happen. Sleep becomes elusive as your mind races with worries about things beyond your control. Over time, this thought cycle can leave you feeling overwhelmed, stuck in patterns that hold you back from living fully.
Cognitive distortions are like invisible filters—clouding your judgment, feeding stress, and blocking your progress. They affect not just your thoughts but your body, contributing to physical symptoms like headaches, muscle tension, and fatigue. The stress builds, making it harder to connect with loved ones or enjoy the activities that once brought you joy.
In addition to cognitive distortions, our mind has an inborn negativity bias that makes positive thoughts and experiences slide off the brain like teflon, but negative thoughts and experiences stick to us like velcro--we can shift this with practice, but just knowing it exists isn't enough. Having a framework for rewiring your mind can make the difference between simply knowing cognitive distortions and a negativity bias exist, and being able to change them and free yourself from their grip.
Research shows that negative thought patterns are a significant driver of chronic stress and anxiety. Over time, they limit your ability to make clear decisions, stay focused, and cultivate meaningful relationships. It’s a mental trap that many people struggle to escape on their own—but the good news is, you can learn to change your thinking.
This course offers a step-by-step approach to identifying and overcoming cognitive distortions, empowering you with practical tools to reframe negative thoughts and replace them with healthier perspectives. You’ll not only learn to recognize and challenge these distortions in the moment but also develop habits that reduce stress and increase emotional clarity over time.
In just a few weeks, you’ll experience the benefits of:
- Increased mental clarity by breaking free from overthinking.
- Better emotional balance, even in stressful situations.
- Stronger connections with loved ones through more mindful communication.
- Sustainable habits that improve well-being and productivity.
It’s time to take back control of your thoughts and shift from surviving to thriving. This course equips you with evidence-based tools to free yourself from cognitive distortions, cultivate resilience, and create a mindset that supports your well-being, no matter what life throws your way. You'll find that these shifts can empower you in ways you didn't even realize were possible!
Why Now Is The Right Time...
Cognitive distortions aren’t just harmless thoughts—they have real, measurable consequences on mental health, productivity, and well-being. Here are a few key findings from recent studies that show how cognitive distortions affect us:
- Increases in Depression and Anxiety:
Cognitive distortions are often linked with higher rates of depression and anxiety. For instance, people who experience frequent distorted thinking tend to struggle more with emotional regulation, contributing to the persistence of these disorders over time. - Emotional Regulation and Burnout
Individuals who engage in repetitive negative thinking, including cognitive distortions, are at a higher risk for burnout and emotional exhaustion. This is particularly concerning in workplace environments, where unmanaged negative thoughts can quickly erode productivity and mental clarity. - Mental Filtering and Relationship Strain
Distortions like “mental filtering” (focusing only on the negatives) and personalization contribute to misunderstandings, conflict, and lower emotional well-being. These patterns lead to decreased relationship satisfaction and increased loneliness. - Workplace Productivity Loss
Cognitive distortions contribute to procrastination and diminished workplace performance. Employees with unchecked cognitive distortions report higher levels of stress and reduced problem-solving ability, often resulting in lost productivity and missed goals. - Chronic Psychological Distress
Research shows that cognitive distortions, if left unchallenged, can fuel chronic stress, which in turn exacerbates physical symptoms such as muscle tension, headaches, and sleep disturbances. Chronic stress is known to impair decision-making and reduce quality of life over time.
This course will help you maximize your mindset with effective techniques in just six weeks so you can gain mental clarity, identify thought traps, shift your habitual thought patterns to enhance your mental clarity, and rewire your mind for greater resilience. Through videos, coaching, self-reflective workbooks, actionable implementation strategies, and the celebration of "wins," you'll have knowledge and support every step of the way!
Here’s What You’ll Get When You Sign Up
Over the course of six weeks, I'll share research-based information, proven techniques, insightful assessments, self-exploration workbooks, coaching, and more--all at a pace that allows you to experience real change without feeling overwhelming.
By the end, if you follow the course, you will have learned what your go-to thought traps are and what you need to do to shift your mindset, identified your most effective thought habits to automatically build resilience and happiness, and found the support you need to implement those habits into your packed schedule so they feel more automatic and virtually effortless.
Even more than that, you'll learn how to engage in clearer thinking so you can catch yourself when you slip into negative thinking patterns in the future, and shift to a more empowered mindset, whether you're at work, focused on relationships, or just in your own thoughts.
All of this takes place online so you can access most of it around your schedule, and participation takes about fifteen minutes most days. (If you're taking the self-paced version of this course, you can plan this easily into your schedule. Group coaching or live coaching days take longer, of course, and are worth every minute!) You'll have lifetime access to the course content, so you can revisit anything at any time.
Here's a breakdown of the main elements of this course. We'll focus on how to:
Identify Personal
thought traps
You'll learn to spot the automatic patterns that keep you stuck—and learned exactly how to shift your mindset for lasting clarity.
Develop Sustainable Habits
We'll focus on thought habits to boost resilience, happiness, and emotional balance, allowing you to handle challenges with confidence and ease.
Integrate Empowering Patterns
You'll get practice not only crafting more supportive thought habits, but working them into your daily routines so that they become second nature, fitting seamlessly into your busy schedule.
About Dr. Elizabeth Scott
I'm a seasoned wellness coach with a PhD in psychology and a master’s degree in counseling, and PCC-level certification with the International Coaching Federation. Over the past two decades, I’ve empowered countless individuals to transform stress into a catalyst for growth and success.
My work has reached a broad audience through top-tier publications like VeryWell Mind and media appearances on platforms like CNN.com and The Kelly Clarkson Show. My contributions to the field have been recognized and utilized by thousands, making tangible improvements in their daily lives and long-term achievements.
I blend scientific rigor with genuine care. This unique approach allows me to provide support that is both emotionally validating and practically applicable, ensuring that you feel understood and equipped to tackle your challenges.
Here’s what people are saying about Dr. Elizabeth Scott
While this is the first time I've offered this course, the content is based on my book 8 Keys to Stress Management, so I can offer some of the testimonials for that book:
Howard Blumenfeld, PhD
Mindfulness-Based Stress Reduction teacher
Ancient Tradition and Modern Science
"Elizabeth Scott offers a blend of ancient tradition and modern science along with practical advice for dealing with everyday stress."
Ann-Marie McKelvey, LPCC, MCC
Psychotherapist, and Wellness Coach
Evolutionary Alternatives That Allow Us to Live Fully
"In a global culture where 'overwhelmed,' 'stressed-out,' and 'burned-out' are part of our daily vocabularies, Scott shows us evolutionary alternatives that allow us to live fully and healthily."
Emery J. Cummins, PhD
Emeritus Professor of Counseling
We Can Control Our Attitude
"Theoretically sound, eminently practical, and unequivocal without being rigid, this book presents an effective strategy for virtually any real-life situation."
Course Modules
Here's What We'll Cover Each Week...
For Each Module...
We'll have a combination of information-packed course videos, digital and printable workbooks with prompts and exercises to help you look within and implement strategies in a way that's best for you, coaching (individual, group, or email, depending on the version of the course you choose) to help you troubleshoot and celebrate success, and more. Below are what we'll focus on in each weekly module:
Module 1
Mind Traps and How to Escape Them
In this first week, you’ll discover the sneaky mental traps—like catastrophizing and emotional reasoning—that distort your thoughts and drain your energy. By the end of this week, you’ll be able to catch these traps as they happen and feel empowered to shift toward clearer, more intentional thinking.
Module 2
Spot the Thought
This week, you’ll start using a Thought Watch Journal to track your thoughts and build awareness. By noticing patterns as they emerge, you’ll gain a sense of mental clarity and control over how you respond to life’s challenges
.
Module 4
Bias Busters: Confronting the Brain's Trickery
This week, you’ll explore how the negativity bias tricks your brain into focusing on the worst—and practice strategies to shift your focus toward the positive. By the end, you’ll feel more emotionally balanced and resilient in everyday situations.
Module 3
Reframe or Retreat?
In Week 3, you’ll build the skill of cognitive reframing, learning to challenge negative thoughts and shift your perspective in the moment. By the end of this module, you’ll feel more equipped to respond thoughtfully instead of being held back by unhelpful thought patterns.
Module 5
Thoughts That Stick: Building Resilience Habits
You’ve already started shifting your thoughts—now it’s time to make those changes last. This module helps you turn your new mindset into habits that support emotional regulation and mental clarity. By the end of this week, you’ll have practical tools to keep your progress going long after the course ends.
Module 6
Mindset Makeover: Thriving in The Real World
In the final week, you’ll integrate everything you’ve learned to feel prepared for real-world challenges. You’ll walk away with the confidence and tools to stay mentally clear and emotionally grounded, no matter what life throws your way.
Every Week
Habit-Developing Activities
Each week, we'll focus on developing habits and using research-based techniques to do so, empowering you to start immediately moving toward the life you want!
Every Week
Coaching
If you sign up for the basic plan, you will receive email coaching (one of the bonuses) to help cement these concepts and put them into practice. With the live cohort program, you can receive choose group coaching, or group and individual coaching.
$370 Worth of Course Bonuses
(I'd really like to see you succeed so I'm offering Bonuses!)
In addition to the launchpad webinar, weekly wisdom circles, master modules, Balance Blueprint template, and visionary workbooks that you get during the course, I wanted to offer you some bonuses to enhance your progress toward the life you want, which will be released during the course of the program. Here's what else you'll get if you enroll in this course before the doors close:
Bonus 1: "Clarity Compass" Workbook
When your thoughts are clearer, it’s time to steer your life in the right direction. This fillable, printable workbook helps you align your goals and decisions with your new mindset, ensuring you focus on what truly matters. Use it to identify the personal values, meaningful pursuits, and relationships you want to prioritize, so your life reflects the clarity you’ve gained. Value: $30
Bonus 2: Weekly Email Coaching
Stay on track and connected with some extra support! If you feel lost at any time during the duration of the course, or if you just need a little motivation, you can email me personally with questions, and I'll respond within 24 hours. Value: $240
Bonus 3: Free Month in My Membership
Free Month In My Membership! After you finish this course, you may miss the support and resources, or you may want to deepen your experience and explore more ways to minimize stress and maximize joy. Fortunately, I have a membership just for graduates of this course, and you’ll receive a month of it for free! Value: $100
What makes this course different?
Most of us have tried to change our thinking before—reading self-help books, gathering information, and making plans with the best of intentions—only to feel stuck in the same thought loops or find it difficult to maintain progress. That’s because awareness alone isn’t enough, and change doesn’t happen by accident.
This course goes beyond simply recognizing cognitive distortions (though you’ll walk away with science-backed insights that are easy to understand and apply). It’s designed to help you build habits that align with your unique personality and challenges, so you’re not just shifting thoughts temporarily—you’re rewiring your mind for the long haul.
You won’t just learn how to reframe negative thoughts; you’ll practice in real-time, with tools and resources that make it easier to integrate these changes into your life. And we’ll find ways to keep the process fun and engaging along the way—because if it’s not enjoyable, it won’t stick.
And if you find yourself slipping into old thought patterns, you won’t be on your own. We’ll work together to get back on track and reinforce the habits you want to build, so you leave the course with the tools to think clearly, respond intentionally, and thrive mentally and emotionally.
Now Is The Time--Let Me Help You Make Real Changes!
I have two options for this course: the standard course structure (which goes way beyond "basic"), and the VIP experience, which provides more personal support and resources.
Because this is the first time this course is being offered, I'm offering a huge amount of support and resources for a very low price (less than standard individual and group coaching without all the content to go with it) in exchange for feedback, so it's a great value for you as a pilot participant. This is the lowest this course will ever be offered.
Which package is right for you?
SELF-PACED PROGRAM
Simple, fast and effective flexible move
$
147
Popular
LIVE COHORT PROGRAM
Get extra support and personalization
$
497
Satisfaction
guarantee
100% Satisfaction-Guarantee.
I understand that these are challenging times and you need to feel like you’re making a good investment in yourself, so I offer an unconditional money-back guarantee. If you engage fully in this program and aren’t thrilled with the value it provides, just email me within the first 7 days of the program’s start and I’ll issue you a full refund. (Terms apply.)
faq
Like anything in life, you will get out of this masterclass what you put into it. I understand that these are challenging times and you need to feel like you’re making a good investment in yourself, so I offer an unconditional money-back guarantee. If you engage fully in this program and aren’t thrilled with the value it provides, just email me within the first 7 days of the program’s start and I’ll issue you a full refund. (Terms apply.)
Yes! You and your friend will receive a $40 credit good for any of my online courses for each friend you send my way. This way, you can encourage friends to join with you and you can both get the benefit of all of the content and the group coaching. (I've even been in groups where people create a "pod" that includes only those who know each other, which works wonderfully.) You can also have a great experience joining on your own and connecting with others in the coaching group, too.
We want your experience to be interactive and personal, so I limit each group to a maximum of 10 participants. This gives you plenty of opportunities to ask questions and interact with one another. (If you'd like to be in a group with a specific person, let me know and I'll do my best to have you in the same group!)
Build Resilience, Boost Productivity,
And Find More Life In Your Days!
Make the decision to level-up your life satisfaction and get started today.
On A Personal Note...
With me, you get more than a coach; you get a supporter who is dedicated to your success and well-being. You will benefit from tailored advice that respects your individuality and addresses your unique circumstances, empowering you to implement lasting changes.
Let's do this!
Dr. Elizabeth Scott