Speaking and Media
Hi, I'm Dr. Elizabeth Scott
Here are some of my interviews, press appearances, and workshop options. Please contact me (via the contact form at the bottom of this page) if you are interested in guidance and quotes for articles, guest appearances for shows or podcasts, speaking engagements and workshops, or anything else you have in mind. If you would like to hear more from me, you can also sign up for my free weekly newsletter for ideas, offerings, and resources.
As Featured in:
Business Insider
8 steps to feeling happier, healthier, and less stressed out
Buzzfeed
How I Cope With Social Anxiety While Meeting New People
American Institute of stress
18 Quick Ways To Relax Instantly, According To Science
Business Insider
There are 6 everyday factors stressing you out more than anything else
CNN.com
Getting 'unstuck': Does your life need a coach?
(This is an older but useful article on coaching.)
business insider
6 simple tricks to improve the way you react to stress
Media Appearances
Pilot Pen's Erase Self-Negativity Campaign: Learn how to use erasable pens to shift your mindset and up-level your thinking.
Starting at 6:50, here's more about the research of resetting one's mindset with the use of journaling exercises with Pilot's erasable pens.
Keynote Talks and Workshops
I offer workshops for groups of all kinds on a variety of topics centered around stress management, productivity, and life satisfaction. I offer online workshops as well as in-person events. I include guided workbooks, resources, and next-step support for attendees, depending on the topic. Here is a sampling of my most popular workshops.
Stress Relief Strategies for Your Personality Type
Learn how different traits and personality types influence your stress response. We'll focus on different personality types, review what stress relievers work best for each, and you'll create a stress management plan that best suits you, based on your personality and situation.
Developing Healthy Habits
In this workshop, participants will explore the science of habit formation and learn how to develop and maintain healthy habits that support long-term wellbeing. Creating and sustaining healthy habits can significantly improve mental and physical health, reduce stress, and enhance overall quality of life.
The Science of Happiness
This workshop explores the science behind happiness and provides participants with practical steps to increase their happiness levels. Understanding the factors that contribute to happiness can help individuals lead more fulfilling and stress-free lives.
Balancing Work and Life
This workshop addresses the challenge of balancing professional responsibilities with personal life. Achieving a healthy work-life balance is crucial for reducing stress and maintaining overall wellbeing. Participants will learn strategies to manage their time effectively, set boundaries, and prioritize their wellbeing.
Building Emotional Resilience
In this workshop, participants will learn how to develop and strengthen their emotional resilience, which is crucial for bouncing back from adversity and maintaining mental health. Emotional resilience helps individuals cope with stress, adapt to change, and recover from setbacks more effectively. By the end of this workshop, participants will have practical tools and strategies to build their resilience, enabling them to face challenges with greater confidence and composure.
Journaling for Success
Participants will engage in guided journaling exercises and learn how to make journaling a regular part of their stress management and productivity routine. This workshop promises to be a transformative experience, providing attendees with a valuable tool for emotional expression and stress relief.
About Elizabeth
With a Ph.D. in psychology, an M.S. in counseling, PCC coaching certification, a book and thousands of articles published, as well as more than 20 years of experience, Dr. Elizabeth Scott can share a wealth of information in a way that's accessible to broad audiences.
